Check Out The Latest First Watch Menu With Prices
Introduction Of First Watch Menu
In the First Watch menu, quality and flavor go hand in hand. Their commitment is to deliver healthy and delicious meals, with options like the First Watch Power Bowls menu and First Watch low-calorie breakfast choices. Whether you’re browsing the First Watch breakfast menu with prices PDF or exploring the First Watch Spring 2025 seasonal menu, there’s something satisfying for everyone.
Take a look at the First Watch menu with prices or download the First Watch menu PDF for easy access. Whether you’re craving the First Watch Stay Golden Cinnamon Roll, Double Crunch Breakfast Tacos, or the savory Honey Bacon Brussels Hash, the choices are endless. You can also check out seasonal favorites like the First Watch Pumpkin Pancake Breakfast, if still available in early spring.
Looking for healthier options? Explore the First Watch gluten-free menu 2025, vegan/vegetarian options, or the First Watch allergen menu. Want something quick for the family? The First Watch kid-friendly meals are a great choice. Not sure where to go? Just search First Watch near me to find a location. Be sure to check First Watch hours, and don’t miss out on First Watch Easter specials 2025. Try popular picks like Million Dollar Bacon—check the price—or the tasty Avocado Toast with its affordable cost.
Prefer to stay in? Look up First Watch delivery fees 2025 or use DoorDash/Uber Eats promo codes for extra savings. Online ordering is easy, with a simple First Watch online ordering minimum. And with the First Watch new menu items April 2025, there’s always something exciting to try. Let the First Watch best-selling dishes guide you to your next favorite meal!
The Traditional Breakfast at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| The Traditional Breakfast | 930-1250 | $12.49 |
| Tri-Fecta | 580-910 | $12.49 |
The Traditional Breakfast
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves, and fresh seasoned potatoes. Substitute gluten-free toast at no additional charge.
Tri-Fecta
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken sausage patty, turkey or pork sausage link.
THE Healthier Side at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Avocado Toast | 640 | $12.39 |
| Healthy Turkey | 530 | $12.49 |
| A.M. Superfoods Bowl | 960 | $12.39 |
| Steel-Cut Oatmeal | 990-1130 | $9.39 |
| Power Wrap | 590 | $10.99 |
Avocado Toast
Thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon, and Maldon sea salt with two basted cage-free eggs.
Healthy Turkey
Turkey, house-roasted onions, tomatoes, spinach, and Feta cheese in a cage-free egg white omelet. Served with whole grain artisan toast and all-natural house preserves.
A.M. Superfoods Bowl
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds, and whole grain artisan toast with almond butter and Maldon sea salt.
Steel-Cut Oatmeal
Made to order with berries, fresh sliced banana, pecans, low-fat milk, brown sugar, and a freshly baked muffin of the day.
Power Wrap
Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
Egg-Sclusives at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Chickichanga | 1190 | $12.99 |
| Eggs Benedict • Classic | 550 | $13.79 |
| Eggs Benedict • BLT | 520 | $13.39 |
| Eggs Benedict • Smoked Salmon | 450 | $15.49 |
| The Elevated Egg Sandwich | 1040 | $12.79 |
| Farm Stand Breakfast Tacos | 1000 | $12.79 |
| Biscuits & Turkey Sausage Gravy with Eggs | 950 | $12.29 |
| Skillet Hash • Farmhouse | 1350 | $13.79 |
| Skillet Hash • Market | 1240 | $13.79 |
Chickichanga
Eggs, chicken, chorizo, green chiles, Cheddar, Monterey Jack, onions, avocado in a tortilla. Topped with Vera Cruz sauce and sour cream.
Eggs Benedict
Poached eggs on ciabatta with hollandaise. Served with greens. Potatoes available on request.
Classic : Smoked ham and tomato.
BLT: Bacon, tomato, avocado, arugula.
Smoked Salmon: Smoked salmon, red onion, tomato.
The Elevated Egg Sandwich
Bacon, over-easy egg, Gruyère, avocado, mayo, arugula on a brioche bun. Served with potatoes.
Farm Stand Breakfast Tacos
Scrambled eggs, Cajun chicken, chorizo, Cheddar, Monterey Jack in tortillas. Topped with avocado and pico de gallo. Served with black beans.
Biscuits & Turkey Sausage Gravy with Eggs
Biscuit with turkey sausage gravy, two eggs, and potatoes.
Skillet Hash
Eggs on seasoned potatoes. Served with toast and preserves.
Farmhouse : Bacon, avocado, onions, tomatoes, Cheddar, Monterey Jack.
Market : Mushrooms, zucchini, shallots, peppers, spinach, Mozzarella, Goat cheese.
Omelets and Frittatas at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Bacado | 740 | $12.99 |
| Chile Chorizo | 730 | $12.49 |
| The Works | 710 | $12.99 |
| Frittata Rustica | 720 | $12.49 |
| Smoked Salmon & Roasted Vegetable Frittata | 680 | $13.29 |
Bacado
Bacon, avocado, Monterey Jack, sour cream, pico de gallo.
Chile Chorizo
Chorizo, avocado, green chiles, onions, Cheddar, Monterey Jack, sour cream, pico de gallo.
The Works
Ham, bacon, sausage, mushrooms, onions, tomatoes, Cheddar, Monterey Jack, sour cream.
Frittata Rustica
Kale, mushrooms, onions, tomatoes, Mozzarella, Parmesan, ciabatta toast, greens.
Smoked Salmon & Roasted Vegetable Frittata
Smoked salmon, shallots, tomatoes, Parmesan, chive cream, ciabatta toast, greens.
From the Griddle at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Multigrain Pancakes | One $6.79, Two $8.79 | |
| • Plain | 520/970 | |
| • Chocolate Chip | 640/1190 | |
| • Banana Granola Almond Crunch | 670/1260 | |
| • Blueberry | 580/1080 | |
| • Carrot Cake & Pecan | 660/1220 | |
| Lemon Ricotta Pancakes | 1100 | $11.79 |
| Belgian Waffle | 440 | $10.29 |
| French Toast | 600 | $10.99 |
| Floridian French Toast | 790 | $12.79 |
| Regular Syrup | 150 | Available upon request |
| Sugar-Free Syrup | 20 | Available upon request |
| 100% Pure Maple Syrup | 190 | $1.59 |
Multigrain Pancakes
Huge pancakes with options:
Plain
Chocolate Chip
Banana Granola Almond Crunch
Blueberry
Carrot Cake & Pecan
Lemon Ricotta Pancakes
Mid-stack of two pancakes with fresh ricotta, seasonal berries, lemon curd, and cinnamon sugar.
Belgian Waffle
Light waffle with warm mixed berry compote and powdered cinnamon sugar.
French Toast
Custard-dipped brioche bread with butter, cinnamon sugar, and mixed berry compote.
Floridian French Toast
Thick-cut brioche with wheat germ, banana, kiwi, and seasonal berries.
Regular Syrup
Sugar-Free Syrup
100% Pure Maple Syrup
Power Bowls at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Power Breakfast Quinoa Bowl | 860 | $11.99 |
| Pesto Chicken Quinoa Bowl | 650 | $11.99 |
Power Breakfast Quinoa Bowl
Quinoa, Italian sausage, mushrooms, tomatoes, kale, Parmesan, lemon balsamic, EVOO, and two basted eggs.
Pesto Chicken Quinoa Bowl
Quinoa, kale, carrots, tomatoes, chicken, basil pesto, lemon balsamic, Feta, and herbs.
Sides and Small Plates at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Bob’s Red Mill Grits | 180 | $3.29 |
| Fresh, Seasonal Fruit | 80/160 | $4.49/$5.49 |
| Fresh, Seasoned Potatoes | 320 | $3.69 |
| Biscuits & Gravy | 440 | $5.69 |
| Whole Grain Artisan Toast | 390 | $2.29 |
| English Muffin | 330 | $2.29 |
| Gluten-Free Toast | 150 | $2.29 |
| Freshly Baked Muffin of the Day | 460-590 | $3.29 |
| Hardwood Smoked Bacon | 160 | $5.49 |
| Smoked Ham, Pork Sausage, Chicken Sausage Patty, or Turkey Sausage | 160/320/180/220 | $4.59 |
| Lemon-Dressed Organic Mixed Greens | 70 | $3.29 |
| Bowl of Soup | 150-290 | $4.99 |
salads at first watch menu
| Dish | Calories (Cal) | Price |
|---|---|---|
| Superfood Kale | 820 | $11.99 |
| Chicken Avocado Chop | 790 | $11.99 |
| Cobb | 680 | $11.99 |
| Sweet Honey Pecan | 860 | $11.99 |
Superfood Kale
Kale, mixed greens, carrots, chicken, cranberries, almonds, Parmesan, maple-lemon vinaigrette.
Chicken Avocado Chop
Romaine, arugula, chicken, avocado, tomatoes, corn, black beans, Feta, tortilla strips, citrus chipotle dressing.
Cobb
Mixed greens, bacon, turkey, egg, tomatoes, avocado, Bleu cheese, ranch dressing.
Sweet Honey Pecan
Mixed greens, romaine, chicken, bacon, pecans, avocado, tomatoes, Cheddar, Monterey Jack, honey Dijon dressing.
Sandwiches at first watch
| Dish | Calories (Cal) | Price |
|---|---|---|
| Monterey Club | 1020 | $11.99 |
| BLTE | 1120 | $11.29 |
| Market Veggie | 790 | $11.29 |
| Roast Beef & Havarti | 1070 | $13.49 |
| Ham & Gruyère Melt | 790 | $11.99 |
Monterey Club
Turkey, bacon, avocado, mixed greens, tomato, Monterey Jack, mayo on sourdough.
BLTE
BLT with two over-hard eggs, Monterey Jack, mayo on whole grain.
Market Veggie
Crimini mushrooms, zucchini, spinach, basil pesto, mayo, Mozzarella on grilled whole grain.
Roast Beef & Havarti
Roast beef, Horseradish Havarti, onions, tomato, arugula on Parmesan-crusted sourdough. Horseradish sauce on the side.
Ham & Gruyère Melt
Smoked ham, tomato, melted Gruyère, Dijonnaise on grilled brioche.
Beverages at first watch menu
| Beverage | Description | Calories (Cal) |
|---|---|---|
| Project Sunrise Coffee ( Pot) | Premium coffee, free refills | 10 (per pot) |
| Decaf Coffee | Decaffeinated coffee | 0 |
| Cold Brew Coffee | Cold brew coffee | 15 |
| Iced Coffee | Creamy, sweet, cold and refreshing | 160 |
| Herbal Tea | Hot organic herbal teas | 0 |
| Fresh-Brewed Iced Tea | Unsweetened Black or Blackberry | 0/80 |
| Hot Chocolate | Rich and creamy hot chocolate | 250 |
| Low-Fat Milk (Small/Large) | Small or Large | 100/190 |
| Coca-Cola Soft Drinks | Free refills | 0-110 |
| 100% Cold Squeezed Orange Juice (Small/Large) | Fresh orange juice | 110/210 |
| Grapefruit Juice (Small/Large) | Fresh grapefruit juice | 100/190 |
| Apple or Cranberry Juice (Small/Large) | Fresh apple or cranberry juice | 110/210 |
juice bar at first watch menu
| Juice | Description | Calories (Cal) |
|---|---|---|
| Morning Meditation® | Orange, lemon, turmeric, organic ginger, agave nectar, and beet. | 140 |
| Kale Tonic | Kale, Fuji apple, English cucumber, and lemon. | 130 |
| Purple Haze | Lemon, cane sugar, butterfly pea flower tea, and a hint of lavender. | 230 |
Special offers at first watch menu
Lunch Specials That Are Twice As Nice
Price : $10.59
• ½ Sandwich • ½ Salad • Cup of soup
Contact Us
Call Us: +1 941-907-9800
Address: 8027 Cooper Creek Blvd., Suite 103, University Park, Florida 34201, USA
history of first watch menu
The First Watch Menu has its roots in a simple idea: serve fresh, quality food to start your day right. First Watch was founded in 1983 to provide delicious breakfast options. There are many tasty dishes on the First Watch Menu. Their commitment to quality and freshness remains uncompromised.
First Watch Menu grew along with First Watch. More options were added to the menu to suit a wider range of tastes. The First Watch Menu offers hearty breakfasts and light, nutritious lunches. Their dedication to their customers is reflected in this evolution.
The success of the First Watch Menu can be attributed to its focus on quality ingredients. Every dish on the menu is carefully crafted. The First Watch Menu history is one of continuous improvement and innovation. The brand strives to provide memorable dining experiences Which offers same like Hickorys Menu.
The First Watch menu has become a beloved choice. No matter what its status was, food was always its top priority. A rich history highlights First Watch Menu dedication to excellence. Fresh and flavorful meals are a top choice.
allergies and calories Information
Let your server know if you have food allergies or sensitivities. Gluten may be cross-contaminated on shared equipment, including a toaster. To ensure your food is safe, we follow our allergen handling procedures. We will do our best to avoid cross-contact with allergens, but we cannot guarantee that it will not happen.
A general guideline for nutrition is “2000 calories a day,” but everyone’s needs are different. Please speak to your doctor if you have any questions about your diet and nutrition. It’s important to consume the right amount of calories for your age and activity level.
